How Out-Of-Control Portion Sizes Can Lead to Health Problems
When you are trying to help your family eat more nutritiously, you should focus on how much your family is eating in addition to what they are eating. The occasional cookie is not going to lead to massive weight gain, but oversized cookies eaten every day can put your family on the path to obesity .
This video shows how average portion sizes have grown and how this impacts the calorie content of the foods you consume. Watch it to improve your awareness of super-size portions and take control of them.
For more tips on healthier living for the whole family, contact Sunrise Children’s Hospital in Las Vegas. You can reach us by visiting our website, calling our Consult-A-Nurse healthcare referral line at (702) 731-5437, or using our iTriage app for your smartphone.