Many children contend with weight issues. With nearly half of their days spent sitting in a classroom, the absence of physical education in many schools, and nights devoted to homework, television, and video games, few children are as active as they should be. As a result, they suffer from being overweight or obese. If your child needs to lose weight to better his health, the following tips can help you encourage this goal. For more information on how to address your child’s weight concerns, contact Sunrise Children’s Hospital .
Incorporate Activities Into Family Time
Is the hour or two you watch television the only time you spend together as a family? If so, it may be time to reconsider how you relax and unwind with your children. Instead of engaging in sedentary activities, explore your exercise options. Go for a walk in your neighborhood . Kick around a soccer ball in your backyard. You can even participate in an interactive video game that requires physical movement.
Promote Trying Out for Sports
If your child enjoys watching baseball, basketball, or football, why not encourage him to try out for the team at school? Some schools offer extracurricular activities for young children. Should your school not provide any sport options, you may be able to find a recreational center or Little League in your area that offers your child’s sport of choice.
Make Meal Preparation a Family Affair
Helping your child lose weight goes beyond encouraging a more active lifestyle. It also involves making better food choices. Though packaged or prepared foods may be quick to make, they often contain high levels of calories, sodium, and fat. To give your child the opportunity he needs to lose weight, make your meals with fresh and nutritious ingredients. By teaching your child that the foods he eats make a difference to his health, you can help him learn how to make better food decisions on his own as well.
Is your child suffering from overweight or obesity issues? Sunrise Children’s Hospital can help. To speak with a specialist about your child’s needs, call (702) 731-5437 for our Consult-A-Nurse healthcare referral line. We also encourage you to take advantage of our iTriage Symptom Checker when a member of their family requires children’s emergency care.