Broken bones are among the most frequent injuries treated in a pediatric emergency room , but that doesn’t make them any less scary for parents and kids alike. Sometimes breaking a bone just comes with the territory of being an active kid, but there are many things you can do to lessen the odds of your child experiencing one of these injuries. Try to keep your summer free from casts, crutches, and trips for emergency care with this advice.
Serve Up Calcium
You can help your child build stronger bones by plating up food that is rich in calcium. Serve low-fat or skim milk, low-fat cheese, and low-fat yogurt to keep your child’s calcium intake high. By ensuring that your child gets plenty of calcium, you can help make sure his or her bones are sturdy and less likely to break during an injury.
Encourage Regular Activity
Getting regular physical activity can also help protect your child from broken bones . Encourage weight-bearing exercises, like jumping rope or jogging, to increase bone health. If your child is taking part in team sports, be sure that he or she is training regularly. Failing to be in good condition before taking part in strenuous activity can lead to injury, including broken bones.
Make Safety Equipment a Rule
Don’t allow your child to participate in activities without the proper safety equipment. Talk to his or her coach about the equipment the team uses and make sure it is up-to-date and functioning properly. Insist that your child uses helmets, elbow pads, knee pads, and other safety equipment as needed.
If your child does suffer a broken bone, the emergency room at Sunrise Children’s Hospital can provide the treatment she needs fast. Our children’s hospital in Las Vegas provides a full range of pediatric and neonatology services . Find out more about the care we offer by calling (702) 731-5437.