There is a good chance that your parents told you to stand up straight when you were a kid, and now you are probably saying the same thing to your own children. Although your kids may not love your nagging, you’re right to make posture an important issue. Poor posture can start a domino effect of health problems, from joint pain to muscle aches. The next time your child is slouching, you can remind him or her of these important reasons that good posture matters.
Prevent joint pain
As the video explains, poor posture is often the root cause of joint pain in other parts of the body. If you don’t keep your neck straight, it can cause pain in the neck joints that then trigger pain in the shoulders. When the shoulders become painful, the elbows may try to compensate, until they start to hurt as well.
When you maintain a healthy alignment of your spine, you can prevent this series of events from even beginning. Once joint pain starts, the damage is done.
Reduce muscle pain
Just as poor posture can lead to painful joints, it can cause muscle pain as well. When posture is poor, you are more likely to tense up your muscles in order to support that posture. For example, if you have poor posture, you may tense up your lower back muscles, which in turn will cause soreness and pain.
This kind of muscle tension can also reduce your range of motion. This makes everyday activities more difficult and also increases the chance that you will be injured during physical activity.
Good posture habits start during childhood, so encourage your child to stand up straight and sit with his or her back against the chair. Sunrise Children’s Hospital will also help you teach your kids how to get good posture and why it matters. For more information about our children’s hospital in Las Vegas, please call (702) 233-5437.
Although most people think of heart problems as something that happens to elderly people, children can and do experience serious cardiac conditions. Arrhythmias, also called abnormal heartbeats, are one such heart issue that can occur during childhood. There are many different types of arrhythmias that can happen during childhood, with varying degrees of seriousness. If your child has an arrhythmia, he or she will need care from a pediatric cardiologist to manage his or her condition. Here is a closer look at some of the most common forms of arrhythmias to happen during childhood.
Long QT Syndrome
Long QT syndrome (LQTS) causes longer than normal contractions in the ventricles, which are the lower chambers of the heart. Some children inherit this condition, while other may develop it as a side effect of medication.
Some of the symptoms of LQTS include fainting and a fluttering sensation in the chest. Symptoms can get worse after exercise or an intense emotional experience, such as being startled. Because this condition can lead to cardiac arrest, which in turn can lead to loss of life, it’s important work closely with your child’s pediatric to manage it.
With tachycardia, the heart beats too quickly. There are multiple forms of tachycardia. Sinus tachycardia usually occurs in response to activity or excitement, and it is not considered to be dangerous.
Supraventricular tachycardia is another form of the condition that can appear in infants, children, and teens. It can cause dizziness, chest pain, and weakness.
Ventricular tachycardia is the most rare form of the condition, but it is also the most serious. Usually, children who develop ventricular tachycardia have other heart conditions.
Complete heart block
Complete heart blocks happen when the electrical signals in the heart can’t pass normally between the chambers of the heart. Some cases of complete heart block begin in the womb.
If you child has a complete heart block, he or she may need a pacemaker.
Sunrise Children’s Hospital offers pediatric heart care in Las Vegas, including cardiac surgery and the only pediatric cath lab in Nevada. If your child needs pediatric heart care, call (702) 233-5437 to request a referral.
Bullying is more than a few kids not getting along on the playground. It is a public health crisis for young people, and everyone in the community has a role to play in ending it. Pediatricians and other healthcare providers can help by paying attention to the signs of bullying when they are providing care for young patients and by proactively discussing the issue with both kids and their parents during appointments. There are also many things that parents can do in the fight against bullying, including taking these steps.
Know what bullying is
Bullying is sometimes such as hot button issue for parents that they don’t really stop to consider what exactly it means. There are a few key identifiers of bullying:
- Aggressive behavior
- Power imbalance between the parties involved. This imbalance may be real, such as older children bullying a young child, or it may be perceived.
- Repeated behavior
Bullying can take several different forms, including verbal, social, and physical aggression. There are other kinds of aggression besides bullying that children can experience, so it’s important to know what bullying is and isn’t, so you can get the right kind of help for your child’s specific needs.
Learn the warning signs
Parents need to learn the warning signs that their child is being bullied and that their child is taking part in bullying. If your child is being bullied, you may notice these signs:
- Lost possessions, or possessions that have been damaged
- Frequent nightmares
- Change in grades, friends, or eating habits
- Faking illnesses to avoid school
- Unexplained injuries
If your child is engaging in bullying, you may see these signs:
- Increased aggression
- Unexplained new possessions or money
- Refusing to take responsibility for actions
- Frequent detentions or other in-school punishments
- Worried about popularity and reputation
If bullying is happening at your child’s school, talk to the school administration and work with them on a plan for addressing the situation. Keep records of incidents, and keep the lines of communication open.
You should also keep the communication going with your child. Whether he or she is being bullied or is bullying, your help and guidance in a critical part of the solution.
Your child’s pediatrics specialist at Sunrise Children’s Hospital is also available to help you and your family deal with issues of bullying. Find out more about our resources for kids or get a referral to a pediatrician in Las Vegas by calling (702) 233-5437.
Finding out you have breast cancer is hard. Telling your kids that you have breast cancer is even harder. Although you may instinctively want to delay telling your child that you have breast cancer for as long as possible, it is actually usually recommended to tell the truth as soon as you can. Being honest with your child about your condition in an age-appropriate way can actually help him or her feel less anxious. These tips will help you have this difficult conversation with your child.
In most cases, your breast cancer care team will be able to offer advice about talking to your child about your diagnosis. They have seen other families go through the same process and can tell you what has worked for them.
They may also have recommendations for local support groups for kids, suggestions about reading material and other resources that are geared towards kids, and other tools that can make it easier to address your diagnosis.
Depending on your child’s age, it may not always be able to explain everything that is going on with your disease. However, resist the urge to hide information from him or her unnecessarily in hopes of preventing anxiety.
When kids are left to their own imaginations, they often think that things are worse than they are. Finding out exactly what is happening with you may help your child feel less worried. This is especially true when you start treatment and may have physical symptoms, like hair loss, that he or she doesn’t understand.
Although there is plenty of advice available for talking to kids about a cancer diagnosis, trust your gut. You know your child best and know the best way to communicate with him or her. Your instincts will also tell you how much is appropriate to share and when.
The providers at Sunrise Children’s Hospital in Las Vegas are here to help families through difficult times just like these. Your child’s pediatrics specialist can be a source of support for you and your family as you navigate your breast cancer treatment. Contact us for more information or a physician referral by calling (702) 233-5437.
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