Help your child avoid ACL injuries
Staying active is great for your child’s health, but it also increases the risk of injuries, including ACL injuries. May is National Physical Fitness and Sports Month is a good time to refocus on sports safety and to determine if you’re doing everything you can to help your child avoid a trip to the emergency room . Commit to helping your child avoid ACL injuries that could leave him or her sidelined all season long with this advice.
Make warm-ups a must
Warm-ups play an integral role in avoiding all types of sports injuries. Ensure that your child does sufficient warm-up activities to stretch the ACL before any kind of physical activity. Stretches that help to reduce ACL injuries include:
- Calf stretches
- Quadriceps stretches
- Hamstring stretches
- Inner thigh stretches
Ask your child’s coach if you need tips for performing these stretches properly. Doing these stretches as part of a warm-up will also help to reduce post activity soreness. Stretches should be combined with an aerobic warm-up to loosen up all the muscles and get the body ready to be active.
Focus on overall fitness
When your child is committed to a certain sport, such as soccer, it is natural to assume that all of the games and practices will keep your child in top condition. However, doing other kinds of activities can help to reduce the risk of injuries because it gives you the opportunity to work different muscles.
To prevent ACL injuries, strengthening exercises can be helpful. Squats and lunges can be particularly helpful in strengthening the ACL so it is less prone to injury.
Practice proper technique
Performing activities incorrectly can leave your child at risk of an ACL injury. Encourage him or her to work closely with the coach on developing the right form, and ensure that he or she practices at home so that the proper technique becomes second nature.
Sometimes, despite your best efforts, an injury happens. When your child is hurt, seek emergency care from Sunrise Children’s Hospital in Las Vegas. Our referral line is open 24 hours a day to answer your questions about our children’s hospital or for a referral to a pediatrics specialist. Simply call (702) 233-5437 for more information.